Using natural appetite suppression can be a great way to help keep your appetite under control. However, there are several things to keep in mind before trying any supplements.

First, you should make sure that the supplement you are considering is safe for you. Some over-the-counter supplements may have severe side effects. Also, consult a health care provider if you experience any adverse effects.

Another important consideration is the amount of fiber you are taking. Fiber helps fill you up and regulate your glucose level. To get enough, you can add flax seeds or a soluble fiber supplement such as Metamucil to your shakes.

Several foods also help suppress hunger. For instance, apples are filled with pectin, which can increase your feelings of fullness. Almonds are a good source of vitamin E, magnesium and antioxidants. You can also try adding cayenne pepper to your food, as it can boost your metabolism and help you burn off extra calories.

Natural Appetite Suppressants

Tofu is a great plant-based protein source that is high in genistein, an isoflavone that can suppress your appetite. You can sprinkle it on your stir-fry or add it to a grain-based salad.

Vegetable juice is another appetite suppressant. Drinking it before a meal will decrease your calorie intake by 135 percent. It also helps keep your bloating in check.

Finally, aromatherapy can improve your senses, including your sight and smell. You can also use a spice with a kick, like Tabasco, to help you eat slower.